A big change
Now that Corona has taken over our lives…gyms are closed so working out is sort of a struggle. This article explains the reasons gyms are closed, how dangerous corona is and the fact that the gym is one of the most unsafe places to be with corona going around. This blog is specifically for working out at home. My goal even though I can’t be at the gym, is still to lose weight. Cardio, abs, obliques, glutes and legs are still all my main focus. My goals and wants for my body still are the same even though I am at a disadvantage without the gym. Since I don’t have specific equipment like certain heavy weights and a bar, squatting with weight is out of my reach. Because of this, I use ankle weights for certain workouts. I also use the ankle weights for abs just because I feel like a lot of workouts I do at the gym help with my core and I am missing out on that. I did some research about the difference between at home workouts and working out at the gym. This website is a very good read.
My share of workouts
These are some of my ab, legs, glutes workouts for at home
Something special
While doing some more research I wanted to find the reason why strengthening your core specifically is so beneficial, since a lot of the workouts I posted in this blog were directed towards abs or core. This website contains a quote about the significance to working abs that I already knew but I connected to a hobby I was in. Really any sport you play except maybe golf and I few others requires you have a strong core. But from my experience this quote automatically made me think of being a dancer. Dancing is all about moving your body. the quote reads, “A STRONG CORE KEEPS YOUR STOMACH TIGHT, AND ENHANCES YOUR ABILITY TO BALANCE, TURN, AND MOVE SMOOTHLY.” Balance, turn and move. That is dancing in a nutshell. Even though you have to balance, turn and move in any sport or activity but dance was what I can connect with the most.
Healthy? How? 