Switchin it up
So my main focus for this blog has been weight loss legs arms glutes obliques and toning up my body. But I wanted to post about working your arms because even though it’s not my main focus I still do them for fitness purposes. When I was in dance, my arms were very tone and muscular because of all of the exercises we would do and simply moving your arms when you dance. I noticed my arm started to look bigger when I started to gain weight now that I’ve lost the weight I’ve gained I’m trying to tone them up more.
The details
More specifically I am working my arms for the annoying armpit fat that girls hate. I get most of my workout ideas from Instagram and TikTok. I never see any workout videos or guides on Twitter sometimes the subscriptions I follow on Snapchat help me but I don’t really watch do those much. The link that I provided is from TikTok and I have been doing these exercises every day along with running the mile and doing my lower body and core work. I have seen a lot more progress in my body since I came home from college because of corona and I think it’s because of my eating habits in college. I was able to eat whatever I wanted whenever I wanted with the meal plan so that really was setting me back from losing the same amount of weight as I am now. Even though I’m not on a diet or anything and I still don’t eat perfectly healthy I am eating less and my portion sizes or more precise for weight loss. I was researching how to reduce the amount of fat by my armpit and came across this helpful website. It explains exercises that are helpful and a lot of them were similar to the TikTok video that I have been using as a resource.
Overall arm weight loss
Beyond the armpit fat, overall weight loss in my arms is a goal for me as well. This website was very helpful. I gained knowledge on how you really need to focus on overall weight loss throughout your whole body in order to see results. I enjoyed this website a lot. It was probably one of my favorites that I have read while researching.
My goal
I want to try to lose the fat on the back part of my arm and start to work on training my upper back to make it curve in even more, as you can see in this picture.
You guys.
I hope ya’ll are doing well and are seeing the results you want. Most importantly I hope you are feeling good about yourself and feeling accomplished and happy.
My stats
My most popular week was Febuaray 24th-March 1st. I got 20 views and 6 visitors.
My most popular post was “how and why it all started” with 15 views. I think the reason it was the most popular was because it was my point of view of how I gained weight which is always interesting to people. Like how I went from this to this and what caused it is very intriguing.
I wasn’t too surprised by my stats. I didn’t really get a lot of followers so I didn’t get much activity. I guess I was most surprised that I actually got more than just 1 view, being my professor.
My twitter analytics consisted of my tweets earned 410 impressions over this 28 day period.
Healthy? How? 