Coming to an end
I really hope my videos, examples from other workout professionals, website references and motivational progress pictures helped you during your journey. Working out has been one of the most important aspects in my life ever since my weight took a turn. I understand how frustrating it is to feel like you aren’t getting anywhere with weight loss. I felt like that for months and it was the worst feeling. I just wanted to feel healthy and feel like how I felt before my weight gain. Being physically active has always been such a huge aspect throughout the years of me growing up but it was always forced upon me because of being in a sport. Now since I am on my own and not being in a sport fitness has become even more important to me because its on my own.
Overall review of progress
Below are progress pictures. I put the same outfit?swim suit on to see the difference. Overall I feel like I accomplished my goal of looking slimmer and less wide. I did that by working my obliques. You can tell in the swim suit picture that I definitely toned up and tummy and developed some abs. I am proud of myself but I am not done just yet. I still need to continue so I don’t gain this weight back and I need to work on the foods I chose to eat, that will benefit me a whole lot.
I figured out..
Three big questions I have always wanted the answer to are: is it better to switch up workouts or keep them the same and what are some signs you know you actually are losing weight besides the scale and how do you get a smaller waist. Something I learned was that working chest and shoulders to get a smaller waist. You would think that wouldn’t make sense because your waist is lower body and your shoulders and chest are upper. Very interesting. These are three things I have always wondered and I would think about a lot on my weight loss journey.
My evaluation
I think that one thing I could’ve done better with my website review is add more design. I think if I would’ve played with wordpress a little more I could’ve figured things out and got more comfortable with it.
I could’ve promoted my content better with more explanation videos explaining the exercises. Or maybe even someone else’s progress other than mine to motivate people more.
My best experience was actually seeing results. I lost weight and i am proud of myself. This blog not only was a project for this class but it also was holding me accountable to work for myself and get my body right.
In the future this could benefit me to being determined to keep my weight the way it is or even lose or tone more. I might get lazy in the future but if I keep up this pace I will be fine.
This blog is all about explaining a topic through a blog. Later in life I might have to advertise or promote something within my job and this will help me. Now I know images, videos, headers, spelling and a focus is important.
Thank you
Thank you for coming along with me on this journey. I hope you not only learned things but you feel more motivated and accomplished in whatever fitness goal you were attempting to reach. Reach for the stars.
Healthy? How? 